25 Benefits of Living Alcohol-Free The Midlife Sobriety Coach

Now, I put my health first by drinking less. Carrying around less guilt and shame, less anxiety, and less stress is a gift to every single cell in my body. One fear I had before ditching the drink was that I wouldn’t be able to fall asleep without a nightcap. Learning more about alcohol and sleep helped me realize drinking was actually making my =https://ecosoberhouse.com/ sleep worse. While alcohol can make us fall asleep faster, it decreases our quality of REM sleep, and causes us to wake up more frequently throughout the night.

• Helping high performers feel & perform better by reducing or quitting alcohol.
• So to keep herself going, Syd often felt like she had to keep drinking.
• And she just had this massive wobble and was able to kind of post in our community and she just got such love Chuck tattered.
• You know, I like a kiwifruit, but I don’t need to join a group about it.
• In high-stakes environments, clear thinking and effective decision-making are important.
• So there’s always these different constituencies.

Battles Hospitals and Healthcare Systems Must Fight and Win

Now the hard part for her wasn’t giving up the alcohol. Reduc­ing your alco­hol con­sump­tion not only helps to low­er your blood pres­sure and heart rate, but it may also reduce your risk of devel­op­ing sev­er­al oth­er heart-relat­ed health con­di­tions. Exces­sive alco­hol con­sump­tion can ele­vate your triglyc­erides, caus­ing fat to accu­mu­late in your arter­ies. This thick­en­ing and hard­en­ing of your artery walls can cause seri­ous health con­di­tions, includ­ing heart attacks, strokes, or arrhyth­mia (irreg­u­lar heartbeat).

• Project 90 is an innovative, science-backed program.
• Since then, she’s seen remarkable growth in zero proof options from big alcohol makers themselves.
• So, I thought, Oh, my goodness, I’m gonna start my own, you know, so working radio, and I had no idea if anyone would listen or not, I thought, well, I’ll just do a couple and just see.
• Yeah, I think I think catching sight of your own potential is so important.
• And they’re so nervous of doing that, that it makes them not quit, as it were.

The Top 10 Benefits of Living Alcohol Free

” Like I understand why young, I alcohol free lifestyle understand why young people don’t quit drinking. She could always live without alcohol if she wanted to, and she wasn’t drinking every day. Because before she stopped drinking, soon she’d feel that classic introvert exhaustion from having to put out so much energy in social situations. Alco­hol can affect your brain func­tion by impair­ing the com­mu­ni­ca­tion between neu­rons, which can lead to short-term mem­o­ry loss. Exces­sive alco­hol con­sump­tion, espe­cial­ly over an extend­ed peri­od of time, can begin to alter your brain struc­ture. This can cause more severe long-term mem­o­ry loss and impact your abil­i­ty to learn new things.

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These include exercise or engaging in hobbies. This leads to a more resilient and adaptive approach to managing professional life. Making lifestyle improvements, such as dietary and activity adjustments, is an important part of quitting alcohol.

Zero-proof: Behind the growing popularity of an alcohol-free lifestyle

Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals. And I’ve seen that like, a lot of women are like, Well, I’m unhappy with my drug addiction treatment job, or I’m unhappy with my partner or whatever it is. And when you take that away, you have to do some work on boundaries. You know, how to calm yourself and how to manage emotions.

• And suddenly, oh, my goodness, absolute triggers, like you couldn’t believe because of course, airports are weird places where, where you’re, you’re forced to drink, right?
• But she now looks back and she says, My God, I can’t believe it.
• With a 98% success rate and a community of fellow high performers, the potential for transformation is immense.
• Now, after five years of sobriety, I know this couldn’t be further from the truth.